High Protein Overnight Oats: 5 Easy Variations for a Power-Packed Breakfast

High Protein Overnight Oats in Glass Jars

Nancy McCarthy

High Protein Overnight Oats: 5 Easy Variations for a Power-Packed Breakfast

These high protein overnight oats are a perfect blend of convenience and nutrition. Featuring Greek yogurt, chia seeds, and nut butter, they're customizable, prep-ahead, and packed with flavor.

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Prep Time 5

Total Time 5

Servings: 1 serving

Course: Breakfast

Cuisine: American

Calories: 390

Ingredients Method Nutrition Notes

Ingredients

½ cup organic rolled oats
¾ cup unsweetened almond milk or any milk of choice
⅓ cup Greek yogurt plain, high-protein
1 tablespoon chia seeds
1 tablespoon natural peanut butter or almond butter
½ teaspoon vanilla extract
1 teaspoon maple syrup or honey optional

Protein Boost Options (Choose 1–2):

1 scoop vanilla or unflavored protein powder
2 tablespoons powdered peanut butter
2 tablespoons hemp hearts
2 tablespoons cottage cheese blended for texture

Flavor Add-ins (Optional):

Chopped apple + ½ teaspoon cinnamon
Fresh or frozen berries
Sliced banana
Crushed walnuts or almonds

Method

1. In a mason jar or container, add ½ cup oats.
2. Pour in ¾ cup almond milk and stir to combine.
3. Add ⅓ cup Greek yogurt and mix well.
4. Add chia seeds and nut butter, stir again.
5. Add vanilla extract and sweetener, if using.
6. Stir in chosen protein boosters.
7. Add your mix-ins like fruit or spices.
8. Seal and refrigerate overnight or at least 4–6 hours.
9. In the morning, stir and top with fresh fruit or nuts.

Nutrition

Serving: 1jar (approx. 300–350g)Calories: 390kcalCarbohydrates: 30gProtein: 30gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 5mgSodium: 150mgFiber: 9gSugar: 5g

Notes

Use rolled oats for the best texture.

To keep toppings crunchy, store them separately until ready to eat.

Can be enjoyed cold or slightly warmed.

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