My First Bite of MiLa Vegan Soup Dumplings
I still remember the first time I tried Mila Vegan Soup Dumplings. It was a chilly evening, and I had just come home from a long day testing recipes for the site. A friend had dropped off a frozen pack of these dumplings, raving about their flavor and convenience. I wasn’t expecting much—frozen vegan dumplings can be hit or miss. But from the first bite, I was hooked. The silky dough, the rich mushroom umami, the gentle pop of savory broth—it was a game-changer.
If you’ve been wondering whether Mila Vegan Soup Dumplings are worth the hype, or just another pretty box in the freezer aisle, this review breaks it down—taste, ingredients, nutrition, and the best ways to serve them up in flavorful, fuss-free meals.
Table of Contents
What Makes Mila Vegan Soup Dumplings Stand Out?
Mila Vegan Soup Dumplings aren’t just another vegan freezer item—they’re handcrafted, flash-frozen dumplings filled with an umami-rich mushroom medley, savory jicama crunch, and a smooth plant-based broth that melts on your tongue. Each bite delivers the traditional “soup dumpling burst” experience, minus the meat, making them a standout choice in the vegan dumpling space.
What sets them apart is how closely they mimic the classic xiao long bao experience. These dumplings are thin-skinned but sturdy enough not to tear in the steamer or microwave. The inner broth is created by a clever plant-based gel that liquefies when heated, producing that signature soupy pop when you bite in.
According to MiLa, the filling includes ingredients like:
- Mushrooms (shiitake and oyster for deep umami)
- Carrots and cabbage
- Jicama (for that sweet-crisp texture)
- Aromatics like ginger and scallions
- Vegan soup base that’s fully plant-based and MSG-free
For those avoiding animal products, Mila Vegan Soup Dumplings are a dream: flavorful, convenient, and indulgent without compromising on clean ingredients.
Are MiLa Vegan Dumplings Healthy?
If you’re scanning labels in the freezer aisle, MiLa Vegan Soup Dumplings offer a pretty balanced option. Each dumpling clocks in at around 40–45 calories, depending on serving size, and you’ll get about 7–8 grams of protein per serving (6 dumplings), thanks to a mix of plant-based ingredients like mushrooms, cabbage, and starch-based wrappers. They’re completely cholesterol-free, low in saturated fat, and made without any animal-derived ingredients.
Here’s a quick look at the average nutrition per serving:
| Nutrient | Amount (6 dumplings) |
|---|---|
| Calories | 260–280 kcal |
| Protein | 7–8g |
| Total Fat | 5g |
| Carbs | 42g |
| Sodium | 500mg (approx) |
While these dumplings aren’t exactly a salad, they’re a clean-label comfort food that fits well into a vegan or plant-forward lifestyle. They’re free from artificial preservatives and contain real vegetables you can actually taste—earthy mushrooms, sweet jicama, and ginger.
Are MiLa dumplings already cooked?
Not quite. They’re par-steamed and flash-frozen, which means you don’t need to worry about raw filling, but you still need to reheat them properly. MiLa recommends either:
- Steaming for 11 minutes
- Microwaving with the included tray (add water underneath)
Either method results in silky-soft wrappers and hot, soupy centers—just be careful not to over-microwave or the wrappers may break.
How to Serve MiLa Vegan Soup Dumplings (3 Easy Ideas)
These dumplings are delicious on their own, but with just a few ingredients, you can transform them into full-blown meals. Here are three easy ways to serve MiLa Vegan Soup Dumplings that go beyond basic steaming—and boost the flavor and protein in every bowl.
1. Miso-Ginger Broth Bowl
Drop your steamed dumplings into a hot miso-ginger broth loaded with bok choy, scallions, and tofu for a cozy noodle-free bowl that’s high in umami. The warm broth softens the wrappers and enhances the dumpling’s savory mushroom flavor.
→ Read Full Recipe: Vegan soup dumplings in miso-ginger broth
2. Instant Pot Dumpling Soup
Need dinner in under 15 minutes? Toss the dumplings into an Instant Pot with vegetable stock, spinach, and a dash of sesame oil. This is our go-to “protein on the go” soup for weeknights or meal prep.
→ Read Full Recipe: Instant pot dumpling soup—high-protein on the go
3. Tofu-Peanut Butter Dumpling Bowls
Serve dumplings over rice noodles and shredded cabbage, then drizzle with a spicy peanut-sesame sauce for a Thai-inspired meal that’s rich in plant protein and texture.
→ Read Full Recipe: Tofu-peanut butter protein dumpling bowls
These aren’t just reheated snacks—they’re the star of the bowl when paired with nutrient-rich add-ons. Whether you’re craving comfort food or looking for plant-based protein, Mila Vegan Soup Dumplings can be part of a balanced, creative meal.
Where to Buy MiLa Vegan Soup Dumplings?
You don’t need to trek across town to find MiLa Vegan Soup Dumplings—they’re popping up everywhere. From major warehouse stores to quick online delivery, getting your hands on these freezer staples is easier than ever.
Can you get MiLa Vegan Soup Dumplings at Costco?
Yes! Select Costco locations now carry MiLa Vegan Soup Dumplings, including the vegan variety in some regions. They’re sold in bulk packs and often rotate as a limited-time item, so availability may vary by zip code. If your store doesn’t carry them yet, it’s worth submitting a product request through the Costco website.
Order Direct from MiLa’s Website
The easiest and most reliable way to stock your freezer is through the official MiLa Dumplings online store. Their vegan dumplings ship frozen, packed in insulated boxes with dry ice to keep them fresh until they reach your door.
What Did MiLa Dumplings Use to Be Called?
Before rebranding, MiLa was known as XCJ Dumplings. The name change was part of their shift toward modern packaging, a broader national audience, and a stronger brand story focused on tradition + innovation. But the dumplings? Still made by the same Seattle-based founders and crafted with the same care.
Final Thoughts — Are MiLa Vegan Soup Dumplings Worth the Freezer Space?
If you’re looking for a vegan soup dumpling that actually delivers on flavor, texture, and ease of prep, MiLa Vegan Soup Dumplings deserve a permanent spot in your freezer. They’re comforting without being heavy, loaded with plant-based umami, and flexible enough to star in a quick lunch or a dinner-worthy soup bowl.
For busy home cooks, vegan eaters, or anyone craving authentic dumplings without the meat, this is one of the best store-bought options available today. Whether you’re steaming them solo or turning them into a full meal, they’re a freezer-friendly win.
👉 Want to explore even more plant-based dumpling meals?
Check out our full guide to Vegan Soup Dumplings →
Follow me on Pinterest for more plant-based lunch ideas, weekly meal plans, and simple vegan recipes you’ll actually want to cook.
FAQs About MiLa Vegan Soup Dumplings
Are MiLa Vegan Soup Dumplings good?
Yes, MiLa Vegan Soup Dumplings are one of the few plant-based dumplings that deliver both flavor and texture. The broth inside is savory and rich, the filling is well-balanced with mushrooms and jicama, and the wrapper stays soft but firm after steaming or microwaving.
Does Costco have MiLa dumplings?
Yes, some Costco locations stock MiLa Soup Dumplings, including the vegan version. Availability varies by region and may change seasonally. Check your local warehouse or visit the MiLa website for direct ordering options.
What are the ingredients in MiLa vegan dumplings?
The main ingredients include:
Shiitake and oyster mushrooms
Cabbage and carrots
Jicama for texture
Ginger and scallions
Vegan soup gel (plant-based broth that melts when heated)
No meat, dairy, or artificial fillers.
What are MiLa dumplings made of?
They’re made with a thin wheat flour wrapper and filled with vegetables, mushrooms, and a vegan broth that melts inside the dumpling when steamed. Everything is 100% plant-based and carefully crafted for authentic texture.
Are MiLa soup dumplings already cooked?
They are partially pre-cooked and then flash-frozen. You’ll still need to steam or microwave them before eating. Steaming for 11 minutes gives the best results.
What did MiLa dumplings used to be called?
MiLa was formerly branded as XCJ Dumplings. The rebrand reflects their growth as a nationally recognized brand while preserving the founders’ family recipes and values.
