Are Trader Joe’s soup dumplings vegan?

No, Trader Joe’s soup dumplings are not vegan. They typically contain chicken or pork along with animal-based broth. Always check the packaging, as ingredients may vary by region.

What is a substitute for gelatin in soup dumplings?

The best vegan substitute for gelatin is agar agar . It’s derived from seaweed and works similarly to gelatin by solidifying the broth into a gel that melts when steamed—perfect for vegan soup dumplings.

Are Mila soup dumplings vegan?

Most Mila dumplings are not vegan, as they often include meat or dairy-based ingredients. However, Mila has released limited plant-based versions in the past. Double-check the label or contact the brand directly.

What’s the difference between soup dumplings and gyoza?

Soup dumplings (xiaolongbao) contain a gelatinized broth that melts into soup when steamed. Gyoza, on the other hand, are pan-fried dumplings typically filled with vegetables or meat—no soup inside.

What’s in Trader Joe’s soup dumplings?

Trader Joe’s soup dumplings usually contain a meat-based filling (like chicken or pork), along with a rich gelatin-based broth. They are not suitable for vegans or vegetarians.

Is gyoza just potstickers?

Essentially, yes. Gyoza is the Japanese version of Chinese potstickers. Both are pan-fried dumplings with crisp bottoms and soft tops, though gyoza tend to be smaller and thinner.

Vegan Soup Dumplings – 4 Delicious Variations + Broth-Filled Secrets

Name: Vegan Soup Dumplings
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 20 dumplings
Cuisine: Asian, Chinese
Ingredients: 2 cups vegetable broth; 1 tbsp white miso paste; 1 tsp freshly grated ginger; ½ tbsp soy sauce; 1 tsp sesame oil; 1 tsp agar agar powder; 1 cup firm tofu, pressed and crumbled; ½ cup finely shredded napa cabbage; ¼ cup finely chopped scallions; 1 tbsp soy sauce; 1 tsp sesame oil; ½ tsp garlic powder; ½ tsp white pepper; ½ tsp chili flakes (optional); 2 cups all-purpose flour; ¾ cup hot water; Pinch of salt; 2 tbsp soy sauce; 1 tbsp rice vinegar; 1 tsp chili oil or garlic-chili sauce; ½ tsp toasted sesame seeds (optional)

Description

These vegan soup dumplings are filled with savory tofu, cabbage, and a miso-ginger broth that melts in your mouth. A comforting, plant-based version of xiaolongbao.

Ingredients

Scale

For the Vegan Broth Gel (Soup Filling)

2 cups vegetable broth

1 tbsp white miso paste

1 tsp freshly grated ginger

½ tbsp soy sauce

1 tsp sesame oil

1 tsp agar agar powder

For the Filling

1 cup firm tofu, pressed and crumbled

½ cup finely shredded napa cabbage

¼ cup finely chopped scallions

1 tbsp soy sauce

1 tsp sesame oil

½ tsp garlic powder

½ tsp white pepper

½ tsp chili flakes (optional)

For the Dough

2 cups all-purpose flour

¾ cup hot water

Pinch of salt

Dipping Sauce

2 tbsp soy sauce

1 tbsp rice vinegar

1 tsp chili oil or garlic-chili sauce

½ tsp toasted sesame seeds (optional)

Instructions

1. Make the Vegan Broth Gel: Simmer broth with miso, soy sauce, sesame oil, and agar agar. Stir for 2–3 minutes and pour into a shallow dish. Refrigerate until set.

2. Dice the gel into small ¼-inch cubes once firm.

3. Prepare the Filling: Mix crumbled tofu, napa cabbage, scallions, and seasonings. Gently fold in broth cubes.

4. Make the Dough: Combine flour, salt, and hot water. Knead until smooth and let rest for 30 minutes.

5. Roll Wrappers: Divide dough into 20 balls. Roll each into a thin 3–4 inch circle.

6. Fill and Pleat: Add a teaspoon of filling and seal tightly by pleating the edges and twisting at the top.

7. Steam the Dumplings: Line a steamer with parchment or cabbage leaves. Steam for 8–10 minutes.

8. Serve: Enjoy hot with dipping sauce of soy, vinegar, chili oil, and sesame.

Notes

Use agar agar powder, not flakes, for proper gelling.

Chill filling for easier wrapping.

Steam over cabbage or parchment to prevent sticking.

Dumplings can be frozen before steaming for up to 3 months.

Prep Time: 40 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Steaming
Cuisine: Asian, Chinese

Nutrition

Serving Size: 3 dumplings
Calories: 160
Sugar: 1.5
Sodium: 420
Fat: 5
Saturated Fat: 0.8
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 22
Fiber: 2
Protein: 6
Cholesterol: 0

Keywords: vegan soup dumplings, xiaolongbao, vegan dumplings