Is it okay to mix matcha and chia seeds?

Yes, it’s not only okay — it’s ideal! Matcha provides antioxidants and gentle caffeine, while chia seeds add fiber and healthy fats. When combined, they create a balanced, nutrient-rich pudding that fuels energy and focus.

Is it OK to eat chia seed pudding every day?

Absolutely. If made with clean ingredients like almond milk, chia seeds, and matcha, this pudding can be part of a healthy daily routine. Just be sure to drink plenty of water — chia is high in fiber.

Are there any potential downsides to eating chia pudding?

For some, consuming too much fiber too quickly can cause bloating or discomfort. If you’re new to chia, start with a small serving of matcha chia seed pudding and build up gradually.

How does Kim Kardashian make chia pudding?

According to interviews, she uses almond milk, chia seeds, and a touch of vanilla. You can make your own version by adding matcha for an antioxidant upgrade — like our matcha chia seed pudding recipe.

What happens to your gut if you eat chia pudding?

Your digestion may improve! Chia seeds are rich in soluble fiber, which helps regulate your gut and keep things moving smoothly. Plus, matcha supports metabolism and reduces inflammation.

What kind of milk is best for chia pudding?

It depends on your goals. Almond milk keeps it light, oat milk is creamy and naturally sweet, while coconut milk adds richness. All work beautifully in matcha chia seed pudding .

Matcha Chia Seed Pudding: 7-Minute Breakfast You’ll Crave Daily

Name: Matcha Chia Seed Pudding
Prep time: 10 min
Total time: 4 h
Yield: 1 serving
Cuisine: Fusion
Ingredients: 2 tablespoons chia seeds; 1 cup unsweetened almond milk (or oat, soy, or coconut milk); 1 teaspoon matcha powder; 1–2 teaspoons maple syrup or honey; ½ teaspoon vanilla extract (optional); 2 tablespoons plain Greek yogurt (optional, for creamier texture); Toppings: bananas, strawberries, walnuts, coconut flakes, almond butter, cinnamon

Description

A creamy, antioxidant-rich matcha chia seed pudding that’s perfect for make-ahead breakfasts or a nourishing snack. Naturally sweetened and customizable with your favorite toppings.

Ingredients

Scale

2 tablespoons chia seeds

1 cup unsweetened almond milk (or oat, soy, or coconut milk)

1 teaspoon matcha powder

1–2 teaspoons maple syrup or honey

½ teaspoon vanilla extract (optional)

2 tablespoons plain Greek yogurt (optional, for creamier texture)

Toppings of choice: bananas, strawberries, walnuts, coconut flakes, almond butter, cinnamon

Instructions

1. Whisk 1 teaspoon matcha powder with 2 tablespoons warm water until smooth.

2. In a jar or bowl, combine chia seeds, almond milk, matcha mix, maple syrup, and vanilla.

3. Stir well for 30 seconds.

4. Let sit for 10 minutes, then stir again to avoid clumping.

5. Cover and refrigerate for at least 4 hours or overnight.

6. Before serving, fold in Greek yogurt if using.

7. Top with fruits, nuts, or your favorite toppings. Enjoy chilled.

Notes

Store in an airtight jar in the fridge for up to 5 days.

Use your favorite plant-based milk to match dietary needs.

Sweeten naturally with mashed banana if avoiding syrups.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Fusion

Nutrition

Serving Size: ¾ cup
Calories: 220
Sugar: 4g
Sodium: 45mg
Fat: 11g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 10g
Protein: 7g
Cholesterol: 0mg

Keywords: matcha chia seed pudding, overnight pudding, high fiber breakfast