Can you add protein to overnight oats?

Absolutely. High protein overnight oats are all about combining traditional oats with ingredients like Greek yogurt, protein powder, chia seeds, nut butters, or cottage cheese. These boost the protein content significantly while still keeping it simple and prep-friendly.

Are overnight oats a good source of protein?

On their own, oats are moderate in protein. But when paired with Greek yogurt, chia seeds, and other boosters, high protein overnight oats can deliver 25–35g of protein per serving—making them a powerful, filling breakfast.

How to get 30g of protein in oats?

To hit that 30g mark, combine: ½ cup organic rolled oats ⅓ cup Greek yogurt (10g) 1 tablespoon chia seeds (3g) 1 scoop protein powder (15–20g) Optional: 1 tablespoon peanut butter or 2 tablespoons cottage cheese That’s how high protein overnight oats hit your macros without a fuss.

What not to add in overnight oats?

If you use instant oats , they can become overly mushy. Also, eating cold oats may not suit everyone’s digestive comfort. Always store them properly and eat within 4–5 days to ensure freshness.

What is the best liquid for overnight oats?

Unsweetened almond milk, oat milk, or low-fat dairy milk all work well. Choose based on your taste and protein goals. For high protein overnight oats , pairing dairy milk with Greek yogurt gives a higher protein total.

High Protein Overnight Oats: 5 Easy Variations for a Power-Packed Breakfast

Description

These high protein overnight oats are a perfect blend of convenience and nutrition. Featuring Greek yogurt, chia seeds, and nut butter, they’re customizable, prep-ahead, and packed with flavor.

Ingredients

Scale

½ cup organic rolled oats

¾ cup unsweetened almond milk (or any milk of choice)

⅓ cup Greek yogurt (plain, high-protein)

1 tablespoon chia seeds

1 tablespoon natural peanut butter or almond butter

½ teaspoon vanilla extract

1 teaspoon maple syrup or honey (optional)

Protein Boost Options (Choose 1–2):

1 scoop vanilla or unflavored protein powder

2 tablespoons powdered peanut butter

2 tablespoons hemp hearts

2 tablespoons cottage cheese (blended for texture)

Flavor Add-ins (Optional):

Chopped apple + ½ teaspoon cinnamon

Fresh or frozen berries

Sliced banana

Crushed walnuts or almonds

Instructions

1. In a mason jar or container, add ½ cup oats.

2. Pour in ¾ cup almond milk and stir to combine.

3. Add ⅓ cup Greek yogurt and mix well.

4. Add chia seeds and nut butter, stir again.

5. Add vanilla extract and sweetener, if using.

6. Stir in chosen protein boosters.

7. Add your mix-ins like fruit or spices.

8. Seal and refrigerate overnight or at least 4–6 hours.

9. In the morning, stir and top with fresh fruit or nuts.

Notes

Use rolled oats for the best texture.

To keep toppings crunchy, store them separately until ready to eat.

Can be enjoyed cold or slightly warmed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar (approx. 300–350g)
Calories: 390–430
Sugar: 5–8g
Sodium: 150–250mg
Fat: 13–16g
Saturated Fat: 2–3g
Unsaturated Fat: 10–12g
Trans Fat: 0g
Carbohydrates: 30–35g
Fiber: 9–11g
Protein: 30–34g
Cholesterol: 5–10mg

Keywords: high protein overnight oats, protein oats, healthy breakfast, no-cook oats