What not to add in overnight oats?

Avoid quick oats (they get too mushy), fruit with high water content like watermelon (which turns the oats watery), and highly acidic ingredients like pineapple (which may curdle dairy). These can ruin the texture of your apple cinnamon overnight oats .

How do you make overnight oats with apples and cinnamon?

Combine rolled oats, milk, Greek yogurt , chia seeds , chopped apple, and cinnamon in a jar. Stir, seal, and refrigerate overnight. In the morning, your apple cinnamon overnight oats will be soft, spiced, and ready to enjoy.

Are overnight oats actually healthy?

Yes! Overnight oats are rich in fiber, protein, and resistant starch. Recipes like apple cinnamon overnight oats also offer antioxidants from apples and anti-inflammatory benefits from cinnamon.

Is apple and cinnamon oatmeal good for you?

Absolutely. The combination of apples, cinnamon, oats, and chia seeds supports digestion, heart health, and blood sugar control — especially if you're using it as part of a natural Mounjaro recipe or balanced diet.

What are the pros and cons of eating oatmeal every morning?

Pros : Stable energy, fiber for digestion, customizable flavors. Cons : May lack variety if not rotated. That’s why recipes like apple cinnamon overnight oats offer both nutrition and taste, keeping things interesting.

Can a diabetic eat apple cinnamon oatmeal?

Yes — with mindful swaps. Use unsweetened almond milk, skip added sugar, and control the portion size. Apple cinnamon overnight oats can be part of a diabetic-friendly meal plan when made with fiber-rich and low-GI ingredients.

Apple Cinnamon Overnight Oats: 6 Powerful Reasons to Try This Cozy Breakfast in 2025

Description

Apple cinnamon overnight oats are a cozy, make-ahead breakfast packed with creamy oats, spiced apples, and protein-rich Greek yogurt. Perfect for busy mornings, this recipe is fiber-rich, blood sugar-friendly, and endlessly customizable.

Ingredients

Scale

1 cup rolled oats (old-fashioned, not instant)

1 cup unsweetened almond milk (or any milk of choice)

½ cup plain Greek yogurt

1 tablespoon chia seeds

1 small apple, diced (Honeycrisp or Granny Smith)

1–2 teaspoons ground cinnamon

1 teaspoon vanilla extract

1–2 teaspoons maple syrup or honey (optional)

Pinch of sea salt

Optional: 1 scoop vanilla or unflavored protein powder

Optional: 2 tablespoons chopped walnuts or pecans

Optional: Dash of nutmeg

Optional: 1 teaspoon lemon juice

Instructions

1. Dice the apple into small chunks.

2. In a bowl or large jar, combine oats, chia seeds, cinnamon, and sea salt.

3. Stir in almond milk, Greek yogurt, vanilla extract, and sweetener if using.

4. Fold in diced apple and any optional ingredients like protein powder or nuts.

5. Seal and refrigerate overnight (at least 6 hours).

6. In the morning, stir, adjust consistency with milk if needed, and serve with toppings.

Notes

For a warm option, microwave for 30–45 seconds before serving.

Use coconut yogurt and maple syrup to keep it vegan.

This recipe supports natural Mounjaro-style meal plans and is suitable for diabetics with the unsweetened version.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 11g
Sodium: 90mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 14g
Cholesterol: 5mg

Keywords: apple cinnamon overnight oats, high protein overnight oats, natural Mounjaro recipe